Francisco Machado 40:00 BikeErg
17,158m
Meters
40:00.0
Time
2:19.8
Pace
491
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 2895 |
| Power/kg | 1.54 |
| Drag Factor | 71 |
August 13, 2023 11:04:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,158m | 2:19.8 | 128 | 740 | 72 | 118 |
| 8:00.0 | 3,434m | 2:19.7 | 128 | 741 | 72 | 104 |
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 73 | 107 |
| 24:00.0 | 3,432m | 2:19.8 | 128 | 740 | 72 | 123 |
| 32:00.0 | 3,426m | 2:20.1 | 127 | 737 | 72 | 129 |
| 40:00.0 | 3,424m | 2:20.1 | 127 | 737 | 72 | 128 |
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Workout Graph
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Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/jn2Rl_28QiyciDmSVUMkoQ