Francisco Machado 4x0:20/3:00r row
487m
Meters
1:20.0
Time
1:22.1
Pace
53
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 591m |
| Overall Time | 10:20.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2473 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 152 |
August 21, 2023 18:56:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 487m | 1:22.1 | 632 | 2473 | 42 | 161 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 165 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | 165 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 158 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 159 |
| r104m |
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