Francisco Machado 30:00 BikeErg
13,007m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.59 |
| Drag Factor | 83 |
August 23, 2023 19:31:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,007m | 2:18.3 | 132 | 754 | 69 | 146 |
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 68 | 142 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 69 | 148 |
| 15:00.0 | 2,128m | 2:20.9 | 125 | 729 | 68 | 142 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 71 | 147 |
| 25:00.0 | 2,187m | 2:17.1 | 136 | 766 | 70 | 149 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 71 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m slow
app.erg.zone