Francisco Machado 8:00 row
2,015m
Meters
8:00.0
Time
1:59.1
Pace
136
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 115 |
August 25, 2023 18:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 29 | 155 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 29 | 155 |
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Long - 60 minute time trial - Row
app.erg.zone/w/MVFOGAgGS_CNvcwB2VlqPA