Francisco Machado 3x3000m/2:00r SkiErg
9,000m
Meters
35:20.3
Time
1:57.7
Pace
609
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 41:20.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 44 |
| Stroke Count | 1597 |
| Drag Factor | 80 |
August 25, 2023 19:11:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.3 | 9,000m | 1:57.7 | 214 | 1036 | 44 | 159 |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 45 | 158 |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 45 | 150 |
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 45 | 171 |
| r83m |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - Ski
app.erg.zone/w/4J1cf16TS6u5uUk1B6hEog