Francisco Machado v4:00/r...10 SkiErg
9,599m
Meters
40:00.0
Time
2:05.0
Pace
606
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 1671 |
| Drag Factor | 76 |
August 27, 2023 12:21:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 41 | 156 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 40 | 132 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 42 | 142 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 44 | 154 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 42 | 156 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 40 | 156 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 40 | 158 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 42 | 161 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 44 | 167 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 42 | 166 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 40 | 169 | |
| r31m |
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Workout Graph
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