Francisco Machado v3:00/1:00r...7 BikeErg
4,232m
Meters
7:56.3
Time
1:52.5
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 11:56.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 77 |
| Revolution Count | 618 |
| Drag Factor | 109 |
August 28, 2023 17:45:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 4,232m | 1:52.5 | 246 | 1144 | 77 | 133 | |
| 3:00.0 | 1,232m | 2:26.1 | 112 | 686 | 60 | 111 | |
| r: 1:00 | 411m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 91 | 111 | |
| r: 0:30 | 205m | ||||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 92 | 154 | |
| r: 0:30 | 189m | ||||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 88 | 154 | |
| r: 0:30 | 172m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 87 | 154 | |
| r: 0:30 | 128m | ||||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 85 | 154 | |
| r: 0:30 | 58m | ||||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 84 | 154 | |
| r: 0:30 | 40m | ||||||
| r1,203m |
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Bike intervals Tempo Protocol
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