Francisco Machado v500m/0:09r...9
6,000m
Meters
21:09.0
Time
2:01.9
Pace
291
Calories
145
Heart Rate
| Transition Time | 2:51.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 48 |
August 31, 2023 08:02:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 6,000m | 2:01.9 | 189 | 959 | 48 | 145 | |
| 2:04.0 | 500m |  |
2:04.0 | 184 | 931 | 27 | 127 |
| 2:04.0 | 1,000m |  |
2:04.0 | 184 | 931 | 73 | 135 |
| 2:04.0 | 500m |  |
2:04.0 | 184 | 931 | 45 | 142 |
| 2:02.0 | 500m | |
2:02.0 | 193 | 963 | 28 | 142 |
| 2:02.1 | 1,000m | |
2:02.1 | 192 | 961 | 74 | 146 |
| 2:01.9 | 500m | |
2:01.9 | 193 | 964 | 45 | 150 |
| 2:00.0 | 500m | |
2:00.0 | 203 | 997 | 26 | 150 |
| 2:00.0 | 1,000m | |
2:00.0 | 203 | 997 | 75 | 154 |
| 2:00.0 | 500m | |
2:00.0 | 203 | 997 | 45 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ativação RPE 6
app.erg.zone