Sign Up

Francisco Machado v500m/0:12r...15

10,000

Meters

36:27.3

Time

2:04.0

Pace

474

Calories

144

Heart Rate

Transition Time5:27.0
Average Watts174
Calories Per Hour625
Stroke Rate48

September 05, 2023 08:10:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Ativação RPE 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
36:27.3 10,000 2:04.0 174 625 48 144
2:06.1 500 2:06.1 175 885 29 122
2:06.1 1,000 2:06.1 175 885 72 123
2:06.0 500 2:06.0 175 885 47 135
2:05.0 500 2:05.0 179 892 27 131
2:05.0 1,000 2:05.0 179 892 72 138
2:05.0 500 2:05.0 179 892 45 145
2:04.0 500 2:04.0 184 929 27 143
2:04.0 1,000 2:04.0 184 929 73 146
2:04.0 500 2:04.0 184 929 46 152
2:02.9 500 2:02.9 189 937 27 150
2:03.0 1,000 2:03.0 188 936 74 152
2:03.0 500 2:03.0 188 936 46 157
2:02.2 500 2:02.2 192 942 27 153
2:02.0 1,000 2:02.0 193 944 74 156
2:02.0 500 2:02.0 193 944 48 161

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.