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Francisco Machado v500m/0:12r...15

10,000m

Meters

36:27.3

Time

2:04.0

Pace

474

Calories

144

Heart Rate

Transition Time5:27.0
Average Watts174
Calories Per Hour930
Stroke Rate48

September 05, 2023 08:10:21

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Ativação RPE 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
36:27.3 10,000m 2:04.0 174 930 48 144
2:06.1 500m 2:06.1 175 900 29 122
2:06.1 1,000m 2:06.1 175 900 72 123
2:06.0 500m 2:06.0 175 902 47 135
2:05.0 500m 2:05.0 179 916 27 131
2:05.0 1,000m 2:05.0 179 916 72 138
2:05.0 500m 2:05.0 179 916 45 145
2:04.0 500m 2:04.0 184 931 27 143
2:04.0 1,000m 2:04.0 184 931 73 146
2:04.0 500m 2:04.0 184 931 46 152
2:02.9 500m 2:02.9 189 948 27 150
2:03.0 1,000m 2:03.0 188 947 74 152
2:03.0 500m 2:03.0 188 947 46 157
2:02.2 500m 2:02.2 192 960 27 153
2:02.0 1,000m 2:02.0 193 963 74 156
2:02.0 500m 2:02.0 193 963 48 161

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Workout Graph

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