Francisco Machado v2000m/0:53r...10
30,000
Meters
1:28:43.3
Time
2:00.7
Pace
1322
Calories
167
Heart Rate
| Transition Time | 8:12.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 51 |
September 15, 2023 12:59:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:28:43.3 | 30,000 | 2:00.7 | 196 | 504 | 51 | 167 | |
| 8:01.8 | 2,000 |  |
2:00.4 | 200 | 1031 | 24 | 155 |
| 8:10.2 | 4,000 |  |
2:02.5 | 190 | 947 | 77 | 148 |
| 7:44.0 | 2,000 | |
1:56.0 | 224 | 1070 | 25 | 167 |
| 8:09.4 | 4,000 | |
2:02.3 | 191 | 956 | 78 | 162 |
| 7:54.4 | 2,000 | |
1:58.6 | 210 | 1016 | 25 | 173 |
| 8:09.6 | 4,000 | |
2:02.4 | 191 | 955 | 78 | 168 |
| 7:54.0 | 2,000 | |
1:58.5 | 210 | 1017 | 25 | 178 |
| 8:10.8 | 4,000 | |
2:02.7 | 189 | 946 | 78 | 171 |
| 8:09.2 | 2,000 | |
2:02.3 | 191 | 956 | 25 | 178 |
| 8:07.9 | 4,000 | |
2:01.9 | 193 | 959 | 78 | 178 |
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Workout Graph
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Row/Bike
app.erg.zone