Francisco Machado v2000m/0:53r...10

30,000m

Meters

1:28:43.3

Time

2:00.7

Pace

1322

Calories

167

Heart Rate

Transition Time8:12.0
Average Watts196
Calories Per Hour980
Stroke Rate51

September 15, 2023 12:59:31

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row/Bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:28:43.3 30,000m 2:00.7 196 980 51 167
8:01.8 2,000m 2:00.4 200 989 24 155
8:10.2 4,000m 2:02.5 190 954 77 148
7:44.0 2,000m 1:56.0 224 1071 25 167
8:09.4 4,000m 2:02.3 191 957 78 162
7:54.4 2,000m 1:58.6 210 1022 25 173
8:09.6 4,000m 2:02.4 191 956 78 168
7:54.0 2,000m 1:58.5 210 1023 25 178
8:10.8 4,000m 2:02.7 189 952 78 171
8:09.2 2,000m 2:02.3 191 958 25 178
8:07.9 4,000m 2:01.9 193 963 78 178

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Workout Graph

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