Francisco Machado v2000m/0:53r...10
30,000m
Meters
1:28:43.3
Time
2:00.7
Pace
1322
Calories
167
Heart Rate
Transition Time | 8:12.0 |
---|
Average Watts | 196 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 51 |
September 15, 2023 12:59:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:28:43.3 | 30,000m | 2:00.7 | 196 | 980 | 51 | 167 | |
8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 24 | 155 | |
8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 77 | 148 | |
7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | 167 | |
8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 78 | 162 | |
7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 173 | |
8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 78 | 168 | |
7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 178 | |
8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 78 | 171 | |
8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 25 | 178 | |
8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 78 | 178 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row/Bike
app.erg.zone