Francisco Machado v1000m/1:07r...10 BikeErg
10,000m
Meters
19:16.1
Time
1:55.6
Pace
340
Calories
163
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 10,406m |
| Overall Time | 29:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 76 |
| Revolution Count | 1483 |
| Power/kg | 2.73 |
| Drag Factor | 103 |
September 21, 2023 19:49:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:16.1 | 10,000m | 1:55.6 | 227 | 1079 | 76 | 163 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 76 | 160 | |
| r: 1:07 | 84m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 75 | 159 | |
| r: 0:59 | 40m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 77 | 161 | |
| r: 0:59 | 34m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 77 | 163 | |
| r: 0:59 | 34m | ||||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 77 | 164 | |
| r: 1:00 | 35m | ||||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 78 | 165 | |
| r: 0:58 | 46m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 77 | 165 | |
| r: 0:59 | 37m | ||||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 77 | 167 | |
| r: 0:59 | 32m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 78 | 168 | |
| r: 0:59 | 35m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 78 | 168 | |
| r: 1:00 | 29m | ||||||
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1000m/ 5 back squats 85kg
app.erg.zone