Francisco Machado v1:00/0:03r...8

1,604m

Meters

8:31.0

Time

3:06.7

Pace

95

Calories

134

Heart Rate

Transition Time0:31.0
Average Watts53
Calories Per Hour490
Stroke Rate28

September 22, 2023 15:41:41

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Josh bridges workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
8:31.0 1,604m 3:06.7 53 490 28 134
1:00.0 140m 3:34.2 36 422 15 131
1:00.0 158m 3:09.8 51 475 24 128
1:00.0 302m 3:18.6 45 453 45 117
1:00.0 144m 3:28.3 39 433 15 132
1:00.0 166m 3:00.7 59 504 27 144
1:00.0 336m 2:58.5 61 511 50 126
1:00.0 170m 2:56.4 64 519 18 144
1:00.0 188m 2:39.5 86 596 32 151

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Workout Graph

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