Francisco Machado 4x4000m/2:00r BikeErg
16,000m
Meters
31:52.4
Time
1:59.5
Pace
532
Calories
159
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,285m |
| Overall Time | 39:52.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 2416 |
| Power/kg | 2.47 |
| Drag Factor | 98 |
September 22, 2023 16:26:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:52.4 | 16,000m | 1:59.5 | 205 | 1005 | 75 | 159 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 77 | 156 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 76 | 160 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 75 | 161 |
| 8:04.2 | 4,000m | 2:01.0 | 197 | 979 | 75 | 161 |
| r1,285m |
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Workout Graph
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Medium - 4 x 4000m / 2 min easy - Bike
app.erg.zone/w/GQJdS5dkTIewemYo4vXobg