Francisco Machado 30:00 BikeErg
11,647m
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
88
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 62 |
| Revolution Count | 1865 |
| Power/kg | 1.14 |
| Drag Factor | 82 |
September 24, 2023 12:52:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,647m | 2:34.5 | 95 | 626 | 62 | 88 |
| 30:00.0 | 11,647m | 2:34.5 | 95 | 626 | 62 | 88 |
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Workout Graph
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Recuperação
app.erg.zone