Francisco Machado 15:00 BikeErg
6,129m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 61 |
| Revolution Count | 923 |
| Power/kg | 1.34 |
| Drag Factor | 99 |
September 26, 2023 19:58:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,129m | 2:26.8 | 111 | 680 | 61 | 140 |
| 3:00.0 | 1,181m | 2:32.4 | 99 | 640 | 59 | 140 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 62 | 143 |
| 9:00.0 | 1,257m | 2:23.1 | 119 | 710 | 63 | 142 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 62 | 140 |
| 15:00.0 | 1,218m | 2:27.7 | 108 | 673 | 61 | 137 |
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Workout Graph
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Recuperação
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