Francisco Machado 5x0:20/3:00r row
623m
Meters
1:40.0
Time
1:20.2
Pace
70
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 756m |
| Overall Time | 13:40.0 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2630 |
| Stroke Rate | 44 |
| Stroke Count | 74 |
| Drag Factor | 168 |
September 27, 2023 18:23:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 623m | 1:20.2 | 677 | 2630 | 44 | 153 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 146 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 148 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 151 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 157 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | 164 |
| r133m |
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Workout Graph
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20” for max
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