Francisco Machado v1000m/1:00r...10 BikeErg
10,000
Meters
19:12.2
Time
1:55.2
Pace
344
Calories
156
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,323 |
| Overall Time | 29:42.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 78 |
| Revolution Count | 1507 |
| Power/kg | 2.76 |
| Drag Factor | 98 |
September 29, 2023 19:43:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:12.2 | 10,000 | 1:55.2 | 229 | 1074 | 78 | 156 | |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 74 | 132 | |
| r: 1:00 | 39 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 76 | 139 | |
| r: 1:00 | 42 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 76 | 150 | |
| r: 0:58 | 43 | ||||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 76 | 150 | |
| r: 0:59 | 23 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 78 | 156 | |
| r: 0:59 | 27 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 79 | 160 | |
| r: 0:58 | 34 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 79 | 163 | |
| r: 0:58 | 28 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 80 | 167 | |
| r: 0:58 | 26 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 82 | 172 | |
| r: 0:58 | 37 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 85 | 176 | |
| r: 1:42 | 24 | ||||||
| r323 |
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Workout Graph
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10x 1000 / 5 sandbags T&G 50kg
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