Francisco Machado v1000m/1:00r...10 BikeErg
10,000m
Meters
19:12.2
Time
1:55.2
Pace
344
Calories
156
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,323m |
| Overall Time | 29:42.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 78 |
| Revolution Count | 1507 |
| Power/kg | 2.76 |
| Drag Factor | 98 |
September 29, 2023 19:43:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:12.2 | 10,000m | 1:55.2 | 229 | 1087 | 78 | 156 | |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 74 | 132 | |
| r: 1:00 | 39m | ||||||
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 76 | 139 | |
| r: 1:00 | 42m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 76 | 150 | |
| r: 0:58 | 43m | ||||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 76 | 150 | |
| r: 0:59 | 23m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 78 | 156 | |
| r: 0:59 | 27m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 79 | 160 | |
| r: 0:58 | 34m | ||||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 79 | 163 | |
| r: 0:58 | 28m | ||||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 80 | 167 | |
| r: 0:58 | 26m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 82 | 172 | |
| r: 0:58 | 37m | ||||||
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 85 | 176 | |
| r: 1:42 | 24m | ||||||
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 1000 / 5 sandbags T&G 50kg
app.erg.zone