Francisco Machado 15:00 BikeErg
6,447m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 67 |
| Revolution Count | 1008 |
| Power/kg | 1.55 |
| Drag Factor | 89 |
October 02, 2023 12:14:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,447m | 2:19.5 | 129 | 742 | 67 | 143 |
| 3:00.0 | 1,257m | 2:23.1 | 119 | 710 | 65 | 136 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 68 | 146 |
| 9:00.0 | 1,304m | 2:18.0 | 133 | 757 | 68 | 147 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 68 | 146 |
| 15:00.0 | 1,293m | 2:19.2 | 130 | 746 | 67 | 141 |
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Workout Graph
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Recuperação
app.erg.zone