Francisco Machado 5x6:00/1:00r SkiErg
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
165
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 1326 |
| Drag Factor | 76 |
October 12, 2023 19:48:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 44 | 165 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 44 | 154 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 44 | 161 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 44 | 169 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 44 | 170 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 44 | 174 |
| r169m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Ski
app.erg.zone/w/EC062mieSsCl8U2Et0mAPA