Francisco Machado v2000m/0:07r...5 BikeErg

10,000m

Meters

23:36.8

Time

2:21.6

Pace

324

Calories

101

Heart Rate

Rest Distance126m
Rest Time0:25.0
Overall Distance10,126m
Overall Time24:01.8
Average Watts123
Calories Per Hour723
RPM65
Revolution Count1557
Power/kg1.48
Drag Factor90

October 16, 2023 18:33:41

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10k
a cada 3’ 10 reverse lunges / 10 GHD sit ups com bola de 6kg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:36.8 10,000m 2:21.6 123 723 65 101
4:30.8 2,000m 2:15.4 141 785 69 102
r: 0:07 42m
5:03.2 2,000m 2:31.6 100 645 61 102
r: 0:04 24m
4:30.2 2,000m 2:15.1 142 788 69 102
r: 0:02 8m
5:01.5 2,000m 2:30.7 102 651 62 102
r: 0:02 16m
4:31.2 2,000m 2:15.6 140 783 69 102
r: 0:10 36m
r126m

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Workout Graph

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