Francisco Machado 2x21:00/4:00r row
9,990m
Meters
42:00.0
Time
2:06.1
Pace
629
Calories
165
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,502m |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 116 |
October 22, 2023 10:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,990m | 2:06.1 | 174 | 900 | 24 | 165 |
| 21:00.0 | 4,988m | 2:06.3 | 174 | 897 | 24 | 163 |
| 21:00.0 | 5,001m | 2:05.9 | 175 | 902 | 24 | 168 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/g8JBJ0CKTF2tNkUQ_qukYA