Francisco Machado 40:00 BikeErg
15,901m
Meters
40:00.0
Time
2:30.9
Pace
433
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 2463 |
| Power/kg | 1.23 |
| Drag Factor | 91 |
October 27, 2023 07:52:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,901m | 2:30.9 | 102 | 650 | 61 | 94 |
| 8:00.0 | 2,988m | 2:40.6 | 84 | 590 | 57 | 87 |
| 16:00.0 | 3,214m | 2:29.3 | 105 | 661 | 62 | 86 |
| 24:00.0 | 3,229m | 2:28.6 | 107 | 666 | 63 | 93 |
| 32:00.0 | 3,256m | 2:27.4 | 109 | 675 | 63 | 102 |
| 40:00.0 | 3,214m | 2:29.3 | 105 | 661 | 62 | 102 |
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Workout Graph
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Medium - 40 minutes with rate change - Bike
app.erg.zone/w/iDEiJUI4QbiRDd4eyaRNwA