Francisco Machado v4000m/3:00r...4 BikeErg
10,000m
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
150
Heart Rate
| Rest Distance | 5,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,383m |
| Overall Time | 31:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 1424 |
| Power/kg | 2.51 |
| Drag Factor | 117 |
October 30, 2023 19:12:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 10,000m | 1:59.0 | 208 | 1014 | 71 | 150 | |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 71 | 143 | |
| r: 3:00 | 1,320m | ||||||
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 72 | 155 | |
| r: 3:00 | 1,341m | ||||||
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 72 | 155 | |
| r: 3:00 | 1,368m | ||||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 73 | 156 | |
| r: 3:00 | 1,354m | ||||||
| r5,383m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/pmyZtAWMT-Kol5ajyUEbLw