Francisco Machado v500m/0:43r...6 SkiErg
3,000m
Meters
11:31.3
Time
1:55.2
Pace
205
Calories
166
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:29.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 517 |
| Drag Factor | 78 |
October 31, 2023 18:56:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 44 | 166 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 46 | 153 | |
| r: 0:43 | 21m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 45 | 160 | |
| r: 0:47 | 15m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 45 | 166 | |
| r: 0:51 | 17m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 44 | 170 | |
| r: 0:59 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 44 | 175 | |
| r: 0:56 | 15m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 45 | 178 | |
| r: 0:42 | 23m | ||||||
| r107m |
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