Francisco Machado v500m/0:09r...15
10,000
Meters
38:04.1
Time
1:55.5
Pace
512
Calories
161
Heart Rate
| Transition Time | 9:11.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 49 |
November 01, 2023 19:27:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:04.1 | 10,000 | 1:55.5 | 220 | 745 | 49 | 161 | |
| 1:57.8 | 500 |  |
1:57.8 | 214 | 1008 | 29 | 142 |
| 1:58.9 | 1,000 |  |
1:58.9 | 208 | 999 | 75 | 142 |
| 1:57.0 | 500 |  |
1:57.0 | 219 | 1046 | 43 | 156 |
| 1:55.3 | 500 | |
1:55.3 | 228 | 1061 | 28 | 153 |
| 1:58.6 | 1,000 | |
1:58.6 | 210 | 1001 | 75 | 155 |
| 1:56.0 | 500 | |
1:56.0 | 224 | 1055 | 42 | 162 |
| 1:52.4 | 500 | |
1:52.4 | 246 | 1120 | 28 | 162 |
| 1:58.4 | 1,000 | |
1:58.4 | 211 | 1003 | 75 | 160 |
| 1:55.7 | 500 | |
1:55.7 | 226 | 1057 | 44 | 168 |
| 1:50.8 | 500 | |
1:50.8 | 257 | 1169 | 28 | 171 |
| 1:57.7 | 1,000 | |
1:57.7 | 215 | 1009 | 76 | 165 |
| 1:54.4 | 500 | |
1:54.4 | 234 | 1101 | 44 | 173 |
| 1:50.0 | 500 | |
1:50.0 | 263 | 1178 | 28 | 174 |
| 1:56.5 | 1,000 | |
1:56.5 | 221 | 1050 | 77 | 171 |
| 1:53.6 | 500 | |
1:53.6 | 239 | 1109 | 46 | 177 |
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Workout Graph
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Intervalos RPE 6
app.erg.zone