Francisco Machado v500m/0:09r...15

10,000m

Meters

38:04.1

Time

1:55.5

Pace

512

Calories

161

Heart Rate

Transition Time9:11.0
Average Watts220
Calories Per Hour1077
Stroke Rate49

November 01, 2023 19:27:22

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Intervalos RPE 6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
38:04.1 10,000m 1:55.5 220 1077 49 161
1:57.8 500m 1:57.8 214 1036 29 142
1:58.9 1,000m 1:58.9 208 1016 75 142
1:57.0 500m 1:57.0 219 1052 43 156
1:55.3 500m 1:55.3 228 1085 28 153
1:58.6 1,000m 1:58.6 210 1022 75 155
1:56.0 500m 1:56.0 224 1071 42 162
1:52.4 500m 1:52.4 246 1148 28 162
1:58.4 1,000m 1:58.4 211 1025 75 160
1:55.7 500m 1:55.7 226 1077 44 168
1:50.8 500m 1:50.8 257 1185 28 171
1:57.7 1,000m 1:57.7 215 1038 76 165
1:54.4 500m 1:54.4 234 1104 44 173
1:50.0 500m 1:50.0 263 1205 28 174
1:56.5 1,000m 1:56.5 221 1061 77 171
1:53.6 500m 1:53.6 239 1121 46 177

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Workout Graph

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