Francisco Machado v400m/0:12r...8
4,534m
Meters
20:49.2
Time
1:50.0
Pace
227
Calories
153
Heart Rate
| Transition Time | 9:34.0 |
|---|
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 52 |
November 03, 2023 19:25:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 4,534m | 1:50.0 | 268 | 1231 | 52 | 153 | |
| 1:22.3 | 400m |  |
1:42.8 | 321 | 1406 | 33 | 101 |
| 1:25.7 | 730m |  |
1:57.3 | 216 | 1044 | 74 | 153 |
| 1:19.2 | 400m | |
1:39.0 | 361 | 1541 | 33 | 155 |
| 1:33.2 | 761m | |
2:02.4 | 191 | 955 | 71 | 159 |
| 1:22.7 | 400m | |
1:43.3 | 317 | 1390 | 32 | 159 |
| 1:26.7 | 732m | |
1:58.4 | 211 | 1024 | 73 | 167 |
| 1:23.3 | 400m | |
1:44.1 | 310 | 1366 | 28 | 163 |
| 1:22.1 | 711m | |
1:55.4 | 227 | 1082 | 75 | 171 |
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Workout Graph
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Row - Bike - Burpees
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