Francisco Machado v20:00/5:01r...2
8,905m
Meters
29:30.9
Time
2:28.3
Pace
273
Calories
105
Heart Rate
| Transition Time | 5:01.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 54 |
November 06, 2023 19:54:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:30.9 | 8,905m | 2:28.3 | 107 | 672 | 54 | 105 | |
| 20:00.0 | 7,905m |  |
2:31.8 | 100 | 644 | 59 | 101 |
| 4:29.9 | 1,000m |  |
2:14.9 | 142 | 790 | 34 | 128 |
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Workout Graph
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Recuperação ativa
Respiração Nasal
app.erg.zone