Francisco Machado 10000m BikeErg
10,000m
Meters
22:28.9
Time
2:14.8
Pace
336
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 63 |
| Revolution Count | 1436 |
| Power/kg | 1.72 |
| Drag Factor | 115 |
November 08, 2023 19:35:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.9 | 10,000m | 2:14.8 | 143 | 790 | 63 | 166 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 65 | 150 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 60 | 162 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 69 | 169 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 60 | 174 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 66 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aerobic Capacity
10K Bike Erg
Every 3´ and start with Alternate BTW
A) 5 Power Snatch t&G @30
B) 6 Dumbbell box Step overs @2x22,5
app.erg.zone