Francisco Machado v500m/1:31r...10 SkiErg
5,000m
Meters
18:01.8
Time
1:48.1
Pace
370
Calories
173
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 5,194m |
| Overall Time | 33:02.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 51 |
| Stroke Count | 930 |
| Drag Factor | 88 |
November 12, 2023 10:41:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.8 | 5,000m | 1:48.1 | 276 | 1251 | 51 | 173 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 51 | 158 | |
| r: 1:31 | 25m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 51 | 166 | |
| r: 1:30 | 22m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 52 | 172 | |
| r: 1:32 | 18m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 51 | 173 | |
| r: 1:29 | 20m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 53 | 177 | |
| r: 1:30 | 16m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 53 | 176 | |
| r: 1:29 | 14m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 55 | 178 | |
| r: 1:29 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 49 | 175 | |
| r: 1:29 | 29m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 51 | 178 | |
| r: 1:30 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 51 | 180 | |
| r: 1:32 | 18m | ||||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 500
app.erg.zone