Francisco Machado 20x250m/2:00r row
5,000m
Meters
16:36.2
Time
1:39.6
Pace
404
Calories
154
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 54:36.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 127 |
November 19, 2023 10:59:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 5,000m | 1:39.6 | 354 | 1518 | 29 | 154 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 141 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 145 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 146 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 151 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 149 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 150 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 150 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 154 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 154 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 154 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 156 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 159 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 158 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 159 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 159 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 158 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 158 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 161 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 160 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 160 |
| r521m |
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Intervalos
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