Francisco Machado 150c BikeErg
4,085m
Meters
8:19.6
Time
2:02.3
Pace
150
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 75 |
| Revolution Count | 626 |
| Power/kg | 2.3 |
| Drag Factor | 94 |
November 22, 2023 19:20:06
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.6 | 4,085m | 2:02.3 | 191 | 958 | 75 | 167 |
| 8:19.6 | 4,085m | 2:02.3 | 191 | 958 | 75 | 167 |
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Aerobic Capacity
150 Air Bike Cals - RPE 6
Every 3´and Start with alternate BTW
A) 5 Power Cleans T&G @61
B) 10 M Dumbbell farmers carry walking lunges @2x15
app.erg.zone