Francisco Machado 10:00 BikeErg
4,086m
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 62 |
| Revolution Count | 626 |
| Power/kg | 1.34 |
| Drag Factor | 94 |
November 24, 2023 19:38:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,086m | 2:26.8 | 111 | 680 | 62 | 106 |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 62 | 116 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 61 | 104 |
| 6:00.0 | 838m | 2:23.1 | 119 | 710 | 64 | 108 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 64 | 106 |
| 10:00.0 | 813m | 2:27.6 | 109 | 674 | 62 | 99 |
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10 minutos cool down
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