Francisco Machado 2:44 row
619m
Meters
2:44.7
Time
2:13.0
Pace
45
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 118 |
November 26, 2023 12:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 619m | 2:13.0 | 149 | 811 | 30 | 135 |
| 2:44.7 | 620m | 2:12.8 | 149 | 814 | 30 | 135 |
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app.erg.zone