v18c/0:18r...30 on November 26, 2023

Francisco Machado v18c/0:18r...30

9,283m

Meters

38:17.7

Time

1:47.3

Pace

540

Calories

172

Heart Rate

Transition Time	13:18.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikko’s Triangle
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:17.7	9,283m	1:47.3	268	1268	56	172
0:43.6	431m	1:41.1	338	1463	89	154
0:41.6	210m	1:39.0	360	1539	36	157
0:50.4	234m	1:47.6	280	1264	51	163
0:48.3	457m	1:45.6	296	1320	86	157
0:47.2	226m	1:44.4	307	1357	33	161
0:52.7	240m	1:49.7	264	1210	50	167
0:46.0	445m	1:43.3	317	1390	87	165
0:42.4	212m	1:40.0	350	1504	35	168
0:51.8	238m	1:48.8	272	1234	51	173
0:47.9	455m	1:45.2	300	1332	85	168
0:44.5	218m	1:42.0	329	1432	34	172
0:53.5	242m	1:50.5	259	1191	50	175
0:46.6	448m	1:44.0	311	1370	86	171
0:44.4	218m	1:41.8	331	1440	34	175
0:54.7	245m	1:51.6	252	1165	50	177
0:49.4	463m	1:46.6	288	1291	85	171
0:47.5	226m	1:45.0	302	1337	34	176
0:57.0	251m	1:53.5	239	1122	49	177
0:51.6	475m	1:48.6	273	1239	83	171
0:48.5	229m	1:45.8	295	1314	35	176
0:58.0	253m	1:54.6	232	1099	48	179
0:50.9	471m	1:48.0	277	1254	84	174
0:48.5	229m	1:45.8	295	1314	32	178
0:57.1	251m	1:53.7	238	1118	48	179
0:50.6	469m	1:47.8	279	1259	84	175
0:48.1	228m	1:45.4	298	1326	35	179
0:57.5	252m	1:54.0	236	1111	49	179
0:54.0	487m	1:50.8	257	1183	81	175
0:49.6	232m	1:46.8	287	1286	34	178
0:55.9	248m	1:52.7	244	1141	49	180

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