v18c/0:18r...30 on November 26, 2023

Francisco Machado v18c/0:18r...30

9,283

Meters

38:17.7

Time

1:47.3

Pace

540

Calories

172

Heart Rate

Transition Time	13:18.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikko’s Triangle
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:17.7	9,283	1:47.3	268	861	56	172
0:43.6	431	1:41.1	338	1486	89	154
0:41.6	210	1:39.0	360	1557	36	157
0:50.4	234	1:47.6	280	1285	51	163
0:48.3	457	1:45.6	296	1341	86	157
0:47.2	226	1:44.4	307	1372	33	161
0:52.7	240	1:49.7	264	1229	50	167
0:46.0	445	1:43.3	317	1408	87	165
0:42.4	212	1:40.0	350	1528	35	168
0:51.8	238	1:48.8	272	1250	51	173
0:47.9	455	1:45.2	300	1352	85	168
0:44.5	218	1:42.0	329	1456	34	172
0:53.5	242	1:50.5	259	1211	50	175
0:46.6	448	1:44.0	311	1390	86	171
0:44.4	218	1:41.8	331	1459	34	175
0:54.7	245	1:51.6	252	1184	50	177
0:49.4	463	1:46.6	288	1311	85	171
0:47.5	226	1:45.0	302	1364	34	176
0:57.0	251	1:53.5	239	1136	49	177
0:51.6	475	1:48.6	273	1255	83	171
0:48.5	229	1:45.8	295	1336	35	176
0:58.0	253	1:54.6	232	1117	48	179
0:50.9	471	1:48.0	277	1273	84	174
0:48.5	229	1:45.8	295	1336	32	178
0:57.1	251	1:53.7	238	1134	48	179
0:50.6	469	1:47.8	279	1280	84	175
0:48.1	228	1:45.4	298	1347	35	179
0:57.5	252	1:54.0	236	1126	49	179
0:54.0	487	1:50.8	257	1200	81	175
0:49.6	232	1:46.8	287	1306	34	178
0:55.9	248	1:52.7	244	1159	49	180

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