Francisco Machado 10x20c/0:20r BikeErg
5,655m
Meters
10:43.6
Time
1:53.8
Pace
200
Calories
143
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,047m |
| Overall Time | 14:03.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 852 |
| Power/kg | 2.86 |
| Drag Factor | 97 |
November 27, 2023 08:41:31
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.6 | 5,655m | 1:53.8 | 237 | 1117 | 79 | 143 |
| 1:06.5 | 573m | 1:56.0 | 224 | 1070 | 78 | 130 |
| 1:04.2 | 565m | 1:53.6 | 239 | 1121 | 79 | 135 |
| 1:04.4 | 566m | 1:53.7 | 238 | 1117 | 79 | 139 |
| 1:03.7 | 563m | 1:53.1 | 242 | 1131 | 80 | 141 |
| 1:04.9 | 568m | 1:54.2 | 235 | 1107 | 79 | 144 |
| 1:04.3 | 565m | 1:53.8 | 237 | 1117 | 79 | 147 |
| 1:04.7 | 567m | 1:54.1 | 236 | 1110 | 79 | 148 |
| 1:04.2 | 565m | 1:53.6 | 239 | 1121 | 79 | 148 |
| 1:04.0 | 564m | 1:53.4 | 240 | 1124 | 80 | 152 |
| 1:02.9 | 559m | 1:52.5 | 246 | 1145 | 80 | 153 |
| r392m |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - Bike
app.erg.zone/w/W-fj6FCdSIKtHsfnkFmPFg