Francisco Machado 5x0:20/2:00r BikeErg
1,239m
Meters
1:40.0
Time
1:20.7
Pace
69
Calories
156
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 9:40.0 |
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2591 |
| RPM | 97 |
| Revolution Count | 163 |
| Power/kg | 8.02 |
| Drag Factor | 148 |
November 29, 2023 17:37:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,239m | 1:20.7 | 666 | 2591 | 97 | 156 |
| 0:20.0 | 246m | 1:21.3 | 651 | 2541 | 96 | 144 |
| 0:20.0 | 258m | 1:17.5 | 751 | 2885 | 102 | 163 |
| 0:20.0 | 249m | 1:20.3 | 675 | 2624 | 96 | 162 |
| 0:20.0 | 244m | 1:21.9 | 636 | 2487 | 96 | 163 |
| 0:20.0 | 243m | 1:22.3 | 628 | 2460 | 96 | 151 |
| r210m |
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5x 20”
Descanso 4’ entre sets.
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