Francisco Machado 5x0:20/4:00r row
600m
Meters
1:40.0
Time
1:23.3
Pace
65
Calories
156
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 735m |
| Overall Time | 17:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 42 |
| Stroke Count | 74 |
| Drag Factor | 154 |
November 29, 2023 18:08:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600m | 1:23.3 | 605 | 2381 | 42 | 156 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 153 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 154 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | 155 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 161 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | 160 |
| r135m |
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5x 20”
Descanso 4’ entre sete
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