Francisco Machado 30:00 BikeErg
13,434m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.76 |
| Drag Factor | 91 |
November 30, 2023 19:29:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,434m | 2:13.9 | 146 | 800 | 70 | 128 |
| 6:00.0 | 2,542m | 2:21.6 | 123 | 724 | 68 | 117 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 69 | 145 |
| 18:00.0 | 2,743m | 2:11.2 | 155 | 832 | 71 | 127 |
| 24:00.0 | 2,755m | 2:10.6 | 157 | 839 | 71 | 124 |
| 30:00.0 | 2,741m | 2:11.3 | 154 | 831 | 71 | 130 |
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