Francisco Machado 20:00 BikeErg
8,002m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 60 |
| Revolution Count | 1220 |
| Power/kg | 1.25 |
| Drag Factor | 96 |
December 04, 2023 18:13:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,002m | 2:29.9 | 104 | 657 | 60 | 104 |
| 4:00.0 | 1,586m | 2:31.3 | 101 | 647 | 60 | 97 |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 61 | 108 |
| 12:00.0 | 1,609m | 2:29.1 | 105 | 662 | 61 | 100 |
| 16:00.0 | 1,602m | 2:29.8 | 104 | 658 | 61 | 104 |
| 20:00.0 | 1,600m | 2:30.0 | 104 | 656 | 61 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recuperação pós comp
Respiração nasal RPE 5
app.erg.zone