Francisco Machado 3x250m/2:00r SkiErg
750m
Meters
3:14.6
Time
2:09.7
Pace
44
Calories
107
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 811m |
| Overall Time | 9:14.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
| Drag Factor | 80 |
December 04, 2023 18:35:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 38 | 107 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 41 | 151 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 37 | 87 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 38 | 83 |
| r61m |
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Workout Graph
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3x 250m / 10 DB Deadlifts 2x 15kg
Respiração nasal RPE 5
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