Francisco Machado v2000m/3:00r...4 SkiErg
5,000m
Meters
20:00.2
Time
2:00.0
Pace
331
Calories
146
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 32:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 79 |
December 05, 2023 19:14:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 39 | 146 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 38 | 155 | |
| r: 3:00 | 655m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 39 | 135 | |
| r: 3:00 | 651m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 41 | 145 | |
| r: 3:00 | 640m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 45 | 145 | |
| r: 3:00 | 680m | ||||||
| r2,626m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Ski
app.erg.zone/w/ZaS_18qsTHiBbwgemwqXIQ