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Francisco Machado v1000m/0:07r...12

9,000m

Meters

33:56.2

Time

2:10.9

Pace

360

Calories

144

Heart Rate

Transition Time7:45.0
Average Watts152
Calories Per Hour836
Stroke Rate55

December 06, 2023 20:01:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Active Recovery
AMRAP 30´ Nose breathing
1k bike erg
500 M Ski erg
1´ Sandbag bearhug hold @70kg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
33:56.2 9,000m 2:10.9 152 836 55 144
2:12.2 1,000m 2:12.2 151 821 69 117
2:07.4 500m 2:07.4 169 882 42 142
2:09.5 1,000m 2:09.5 161 854 70 132
2:01.1 500m 2:01.1 197 978 41 155
2:21.9 1,000m 2:21.9 122 721 64 131
2:07.6 500m 2:07.6 168 879 42 149
2:18.6 1,000m 2:18.6 131 752 66 135
2:09.2 500m 2:09.2 162 858 41 151
2:11.9 1,000m 2:11.9 153 824 69 151
2:06.2 500m 2:06.2 174 899 44 162
2:16.5 1,000m 2:16.5 138 773 67 148
2:09.1 500m 2:09.1 163 859 44 160

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Workout Graph

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