Francisco Machado 12000m BikeErg
12,000m
Meters
29:27.8
Time
2:27.3
Pace
394
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 60 |
| Revolution Count | 1763 |
| Power/kg | 1.31 |
| Drag Factor | 109 |
December 18, 2023 19:43:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:27.8 | 12,000m | 2:27.3 | 109 | 676 | 60 | 163 |
| 5:21.4 | 2,400m | 2:13.9 | 146 | 801 | 66 | 150 |
| 5:55.7 | 4,800m | 2:28.2 | 108 | 670 | 60 | 158 |
| 6:01.5 | 7,200m | 2:30.6 | 102 | 652 | 59 | 161 |
| 6:41.3 | 9,600m | 2:47.2 | 75 | 557 | 53 | 175 |
| 5:28.0 | 12,000m | 2:16.6 | 137 | 771 | 64 | 171 |
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Workout Graph
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12K Bike Erg
12K Bike Erg RPE 6
Every 3´And Start With. Alternate BTW:
A) 5 American KB Swings @32 + 10 T2B - Unbroken
B) 10 M Dumbbell FRONT RACK Walking Lunges @2X22,5
app.erg.zone