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Francisco Machado 150c row

2,050m

Meters

10:23.7

Time

2:32.1

Pace

150

Calories

111

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate22
Stroke Count234
Drag Factor125

December 26, 2023 17:25:16

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

150 cals
150 Cal Row RPE 6
Every 3´and Start with:
8 bench press RPE 6/7 + 8 Push ups
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:23.7 2,050m 2:32.1 99 642 22 111
1:28.6 403m 1:49.9 263 1206 32 111
2:29.9 419m 2:58.8 61 510 19 111
2:32.6 415m 3:03.8 56 493 18 111
1:30.9 407m 1:51.6 251 1164 30 111
2:21.8 407m 2:54.2 66 527 20 111

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Workout Graph

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