Francisco Machado 10000m BikeErg
10,000m
Meters
25:39.2
Time
2:33.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 56 |
| Revolution Count | 1446 |
| Power/kg | 1.16 |
| Drag Factor | 112 |
December 26, 2023 18:00:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:39.2 | 10,000m | 2:33.9 | 96 | 630 | 56 | 137 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 60 | 137 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 53 | 137 |
| 5:26.6 | 6,000m | 2:43.3 | 80 | 576 | 53 | 137 |
| 5:21.8 | 8,000m | 2:40.9 | 84 | 589 | 54 | 137 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 64 | 137 |
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