Francisco Machado 21097m row
21,097m
Meters
1:26:50.3
Time
2:03.4
Pace
1358
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 2305 |
| Drag Factor | 128 |
December 31, 2023 12:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:50.3 | 21,097m | 2:03.4 | 186 | 939 | 26 | 169 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 26 | 156 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 160 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 27 | 168 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 26 | 169 |
| 8:10.7 | 10,000m | 2:02.6 | 190 | 952 | 27 | 170 |
| 8:11.9 | 12,000m | 2:02.9 | 188 | 947 | 27 | 173 |
| 8:16.4 | 14,000m | 2:04.1 | 183 | 930 | 27 | 171 |
| 8:19.7 | 16,000m | 2:04.9 | 180 | 917 | 27 | 174 |
| 8:23.3 | 18,000m | 2:05.8 | 176 | 904 | 27 | 174 |
| 8:27.9 | 20,000m | 2:06.9 | 171 | 888 | 27 | 174 |
| 4:32.9 | 21,097m | 2:04.3 | 182 | 925 | 24 | 175 |
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Meia-Maratona
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