Francisco Machado v20c/2:00r...5 BikeErg

7,967m

Meters

14:22.2

Time

1:48.2

Pace

300

Calories

172

Heart Rate

Rest Distance3,135m
Rest Time10:00.0
Overall Distance11,102m
Overall Time24:22.2
Average Watts276
Calories Per Hour1250
RPM79
Revolution Count1141
Power/kg3.33
Drag Factor115

January 07, 2024 15:27:55

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/NWJ0RKQMRby_A5PVedFkYw

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:22.2 7,967m 1:48.2 276 1250 79 172
0:53.0 504m 1:45.1 301 1335 84 144
r: 2:00 668m
2:00.6 1,092m 1:50.4 260 1194 80 158
r: 2:00 710m
2:58.0 1,623m 1:49.6 265 1213 78 168
r: 2:00 555m
3:52.7 2,140m 1:48.7 272 1236 79 176
r: 2:00 687m
4:37.9 2,607m 1:46.5 289 1294 80 184
r: 2:00 515m
r3,135m

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Workout Graph

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