Francisco Machado 6x2:00/1:00r SkiErg
2,897m
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
137
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 44 |
| Stroke Count | 530 |
| Drag Factor | 78 |
January 07, 2024 15:51:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 44 | 137 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 43 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 42 | 157 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 44 | 172 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 45 | 164 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 46 | 166 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 46 | 167 |
| r179m |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Ski
app.erg.zone/w/33Aj67KAR8KFSxEgjy3afQ