Francisco Machado 30:00 BikeErg
12,604m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 1.45 |
| Drag Factor | 104 |
January 14, 2024 12:42:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,604m | 2:22.8 | 120 | 713 | 62 | 115 |
| 30:00.0 | 12,604m | 2:22.8 | 120 | 713 | 62 | 115 |
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Workout Graph
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Recuperação
app.erg.zone