Francisco Machado 30c row
260m
Meters
0:42.7
Time
1:22.1
Pace
30
Calories
166
Heart Rate
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 45 |
| Stroke Count | 32 |
| Drag Factor | 155 |
January 16, 2024 18:20:17
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.7 | 260m | 1:22.1 | 632 | 2475 | 45 | 166 |
| 0:14.8 | 88m | 1:24.0 | 589 | 2325 | 45 | 154 |
| 0:13.6 | 85m | 1:20.0 | 684 | 2652 | 44 | 170 |
| 0:14.3 | 87m | 1:22.1 | 631 | 2470 | 46 | 177 |
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30 cals for time
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